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close up of one baked haddock surrounded by lime wedges

Baked Haddock

Baked Haddock is one of our favorite family weeknight dinners. It's so easy to make, so delicious and packs so much flavor from a crunch coating that we love! All you need to to is the prep work, while the oven does the rest for you--one of the best seafood dinners you'll make!

Course main, Main Course, Seafood
Cuisine American, Mexican, TexMex
Keyword baked haddock, fish dinners, haddock, haddock fish, haddock recipe, how to cook haddock, seafood
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 970 kcal
Author Mahy

Ingredients

Haddock

  • 4 haddock fillets skinless and boneless
  • 1 teaspoon avocado oil spreay just before baking

Wet Coating

  • 2 eggs
  • 1/4 cup Sour cream of yogurt
  • 1/2 teaspoon salt and pepper
  • 1 teaspoon oregano
  • 2 teaspoons chilli powder
  • 1/4 teaspoon cayenne cajun spice or chilli flakes (optional)
  • 1/4 cup cilantro
  • 3 garlic cloves minced

Crunchy Coating

  • 3 cups chips or your favorite breadcrumbs, crackers, doritos
  • 2 tablespoons cilantro

Serving

  • 1 lime cut into wedges
  • 1 avocado sliced
  • 2 tablespoons cilantro leaves

Instructions

  1. Preheat the oven to 400 degrees F.

  2. Make sure the haddock is defrosted if frozen, and if fresh, make sure to pay dry the fish.

    4 haddock fillets on a parchment paper surrounded by a bowl with coating ingredients
  3. Mix the wet ingredients coating all together in a shallow dish.

    A tray with the egg coating which has ingredients in small bowls including cilantro, egs, lemon juice, garlic, spice blend and lime juice
  4. Repeat the same with the crunchy coating.

    The crunch coating in a shallow plate mixed wth some cilantro
  5. Start by placing the haddock one at a time in to the wet coating plate.

    A piece of haddock placed in the wet mixture bowl to begin coating
  6. Remove the haddock and place into the crunchy coating plate and press down. Make sure to have the coating stick to both sides of the fish.

    The haddock is then placed in to the crunchy coating bowl
  7. repeat with all the haddock fillets and place them on a baking sheet. Spray the fish with avocado oil and bake right away.

    All the haddock fillets coated and placed on a baking sheet ready for baking
  8. Bake for 18-20 minutes until flakey with a fork and golden on the outside.

    baked Haddock out of the oven close up showing how crunchy golden the texture is
  9. Remove from the oven and serve right away with extra cilantro, lime wedges, some avocado slices, tomatoes and your favorite side dishes.

  10. Enjoy!

    close up of one baked haddock surrounded by lime wedges

Recipe Video

Recipe Notes

Expert Tips For Haddock Fish 

  • Make sure the haddock fillets are boneless and skinless for this recipe, as it can be hard to fish out the bones with a crunchy coating.
  • You can use fresh or frozen fish here, if frozen make sure it's well defrosted before proceeding.
  • Patting the fish dry before beginning the coating process will make the coating stick even better.
  • Add more or less of your favorite spices to the wet coating. 
  • As for the crunchy coating, make it ritz, chips, breadcrumbs or any crunch coating you prefer. 
  • Spraying the fish with avocado oil before baking adds another bit of texture to the coating when baking.
  • The fish is ready once the coating is crunchy and the fish is opaque, and flakes easily with a fork. 

Baked Haddock Variations

  • Lemon Butter Baked Haddock (Classic New England Style): Has extra lemon zest and juice in the coating, melted butter drizzled generously before baking for a richer fish. 
  • Parmesan Crusted Baked Haddock: The coating is panko, grated parmesan  and garlic powder pressed  firmly onto fish before baking and the fish is finished under the broiler for 1–2 minutes.
  • Mediterranean Baked Haddock: Similar flavors to our Mediterranean Baked Fish, add Cherry tomatoes, Kalamata olive, Capers, Oregano, Olive oil, Fresh dill. Bake the fish on top of the tomato mixture so juices infuse upward.
  • Garlic Herb Crusted (Low Carb / Keto): Use almond flour instead of breadcrumbs, add fresh thyme and parsley, garlic, olive oil and lemon zest.  No broiling required here because almond flour browns quickly.
  • Spicy Paprika Haddock: Season the breadcrumbs with Smoked paprika, Cayenne, Garlic powder, Onion powder and Olive oil. 
  • Panko Free Gluten-Free Version: Use crushed gluten-free crackers or finely ground cornmeal or almond flour.
  • Foil Packet Baked Haddock: Place fish in parchment or foil with lemon slices, olive oil, garlic and herbs. Seal the foil tightly and bake until just opaque.
  • Crispy Baked Haddock Bites: Cut fillets into chunks, coat in seasoned panko and bake on rack for airflow. This is great for Fish Tacos or salads.
  • British Style Baked Haddock: Slather the fish with mustard, coat with breadcrumbs and finish with parsley.

How to Store, Freeze and Reheat Haddock?

  • Store leftovers in the fridge for up to 3 days. 
  • Freezing: You can freeze the fish coated and raw for up to 3 months, likewise you can freeze the cooked fish for the same time. Make sure they're well wrapped. 
  • To Reheat/cook from frozen : Allow the fish to be at room temperature for 2 hours, and Air fry at 350 degrees for 10-12 minutes.

What Temperature Should Haddock be cooked at?

400 degree F oven is an optimal temperature for baking haddock as it allows the fish the cook well on the inside without burning the exterior coating.

Breadcrumbs Vs Crackers Coating

We love doritos or any spicy chips here to coat the fish, and that;s because they're sper crunchy and well seasoned. You can however use breadcrumbs for ease, and feel free to flavor them to your taste. 

If using crackers or chips, place them in a ziploc bag, and use a rolling pin to press down until they are broken up to the size of your choice. They're ready to use. 

How Long to Bake Haddock

At 400°F, Thin fillets (½–¾ inch): 8–10 minutes, 1-inch fillets: 10–15 minutes, Thick cuts: up to 18 minutes. Never exceed 20 minutes unless extremely thick.

Troubleshooting Baked Haddock

  • Fish Is Dry: Most likely it was overcooked. Reduce time next batch.
  • Fish Is Mushy: The fish was previously frozen improperly or over thawed.
  • Top Isn’t Crispy: Increase oven to 425°F or broil 1–2 minutes at end. Also avoid overcrowding the pan.
  • Fish Sticking to Pan: Use parchment or lightly grease dish.

What Temperature to Bake Haddock

Best oven temperature is 400°F (200°C).  Avoid very low temperatures because they dry the fish out slowly.

Healthy Baked Haddock Version

For a lighter option, try: 

  • Use olive oil instead of butter
  • Add lemon slices on top
  • Sprinkle fresh herbs
  • Bake without breadcrumbs

What other fish can I use?

Feel free to use Mahi Mahi, TilapiaHalibut, cod or any white firm fillet.

How do you know when baked haddock is done?

It flakes easily and reaches 130–135°F internally.

Do you bake haddock covered or uncovered?

Uncovered for best texture.

Can I bake frozen haddock?

Yes, but add 5–7 extra minutes and pat dry first.

Is haddock healthier than cod?

Both are lean white fish with similar nutrition profiles.

Why is my baked haddock rubbery?

It was overcooked.

Nutrition Facts
Baked Haddock
Amount Per Serving
Calories 970 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g31%
Trans Fat 0.5g
Polyunsaturated Fat 14g
Monounsaturated Fat 13g
Cholesterol 450mg150%
Sodium 2604mg113%
Potassium 3023mg86%
Carbohydrates 39g13%
Fiber 7g29%
Sugar 2g2%
Protein 146g292%
Vitamin A 1255IU25%
Vitamin C 11mg13%
Calcium 245mg25%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.