Tuna Wrap
This is the best Tuna wrap rolled in tortilla, and also making a tuna lettuce wrap as a healthier option. This is one of our favorite tuna recipes on the go, and it takes just 15 minutes to make! A great meal prep option and a crowd pleasing recipe.
Ingredients
Tuna
- 2 Tuna Ahi Steaks
- Salt and Pepper to tase
- 2 Tablespoons olive oil
Wrap Sauce
- 1/4 cup Mayonnaise
- 1/2 teaspoon dried oregano or 1 Tablespoon fresh
- 1/4 teaspoon salt and pepper or to taste
- 1 garlic minced
- 1 Tablespoons lemon juice
Wrap Ingredients
- 4 Tortillas 8 inch size or Boston Lettuce leaves for Lettuce wraps
- 1 cup carrot sticks
- 2 avocados sliced
- 1 cucumber sliced
- 1 red onion sliced
- 1 jalapeno sliced
- Optional: Spinach green onions, grated Parmesan cheese
Tuna Lettuce Wraps
- 1 Boston Lettuce
Instructions
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Start by making the dressing. Place all ingredients in a small bowl and mix well. Set aside.
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To prepare the tuna steaks. Season on both sides with olive oil , salt and pepper.
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Preheat a grill pan over medium high heat and sear the tuna steaks for 2-3 mins per side until slightly charred with grill marks. The tuna should still be raw on the inside.
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Let the tuna steaks rest for 5 minutes while you assemble the wraps.
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Slice the tuna steak into strips.
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Tortilla wraps: Place a tortilla on a flat surface and spread with a tablespoon of the sauce.
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Layer the wrap ingredients along the centre of the tortilla.
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Now Arrange the sliced tuna over the filling and start wrapping the tortilla.
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Start wrapping the sides and then fold over to make the wrap.
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You can serve the wrap as is, or place it on the same grill pan that was used for the tuna and cook the wraps for 2-3 minutes per side.
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Lettuce Wraps: Unfold the lettuce wraps from a bottom lettuce and place them flat on a board.
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Drizzle a teaspoon of the sauce at the bottom of the lettuce cup, layer the fillings and tuna slices. Then drizzle 1/2 teaspoon more of the sauce.
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Serve both and enjoy.
Recipe Video
Recipe Notes
Tuna Wrap Recipe Tips
- Use fresh or canned tuna for this recipe, both work just as well.
- If using fresh, make sure you buy quality sushi grade Ahi Tuna and cook it the same way you would with Tuna Steak Recipe.
- Avoid overcooking the fish as it dries out and becomes tasteless.
- Use your favorite sauces for this recipe, a simple Garlic Sauce or Dill Sauce.
- Likewise add your favorite veggies to the wrap.
- For the lettuce wrap, use a large cup lettuce leaf like the Boston Lettuce or even iceberg lettuce.
Tuna Wrap Variations
- Spicy Tuna Wrap: Add Sriracha mayo, Chili crisp and Jalapeños
- Asian Sesame Tuna Wrap: Add the veggies and dressing from our Ahi Tuna Salad. It includes sesame dressing, shredded cabbage, green onions, sesame seeds and more!
- Mediterranean Tuna Wrap: Add Tzatziki, tomatoes, cucumber and Feta cheese and dressing from our Tuna Salad Recipe with Olive Oil Dressing.
- Low Carb Tuna Lettuce Wrap: As shown above, replace tortillas with butter lettuce and romaine leaves.
- Sushi Style Tuna Wrap: Make it a Sushi Burrito! Add Sushi Rice, avocados, nori sheets, cucumbers.
Leftovers, Make Ahead and Freezing:
The tuna wrap is the perfect next day lunch, snack box and even dinner! It lasts so well in the fridge for up to 3 days. You can likewise make ahead by preparing the sauce, veggies and tuna. Keep that in the fridge and assemble the wrap when you're ready to serve. We don't recommend freezing this recipe as it looses texture and freshness.
What to serve with Tuna wraps?
Your favorite chips, garden salad, veggie sticks and extra dipping sauces!
Why Is My Tuna Overcooked?
- Cooking longer than 1 minute per side
- Pan not hot enough
- Thin tuna steaks
Solution: cook quickly over very high heat.
Why Does My Tuna Taste Fishy?
- Tuna not fresh
- Improper storage
- Low-quality fish
Always buy sushi grade tuna from a trusted fish market.
Why Is My Wrap Falling Apart?
- Overfilled wrap
- Thin tortillas
- Too much sauce
Use sturdy wraps and roll tightly.
Why Is the Wrap Soggy?
Excess sauce or watery vegetables can cause sogginess, so always pat vegetables dry before assembling.
Storage and Food Safety
- Refrigeration: Store leftover tuna in an airtight container for up to 24 hours.
- Wrap Storage: Prepared wraps should be eaten the same day.
- Freezing: Freezing cooked tuna is not recommended, as texture deteriorates.
Is Tuna Healthy?
Ahi tuna provides high protein, Omega-3 fatty acids, Vitamin B12, Selenium while low saturated fat. So yes, combined with vegetables, tuna wraps become a nutrient dense meal.
Is ahi tuna safe to eat rare?
Yes, when labeled sushi grade or sashimi grade and handled properly.
What sauce goes best with tuna wraps?
- Wasabi mayo
- Sesame ginger dressing
- Soy lime sauce
- Spicy sriracha mayo
Can tuna wraps be made ahead?
Ingredients can be prepared ahead, but wraps should be assembled shortly before serving to prevent sogginess.
What vegetables pair best with seared tuna?
Crisp vegetables such as cabbage, cucumber, carrots, and radishes work best.
Can canned tuna be used instead?
YES! You can use the tuna directly from the can, no searing is needed. Just make sure it's well drained and the sauce with veggies are not watery.
How to make Tuna Salad Wraps?
Prepare you favorite tuna salad, whether this Ahi Tuna Salad or this Tuna Salad Recipe with Olive Oil Dressing and use it as a filling for the wraps.